{"id":1437,"date":"2022-03-16T14:02:37","date_gmt":"2022-03-16T14:02:37","guid":{"rendered":"http:\/\/shintokarateryu.fr\/?page_id=1437"},"modified":"2022-07-07T14:01:23","modified_gmt":"2022-07-07T14:01:23","slug":"les-techniques-de-pieds","status":"publish","type":"page","link":"https:\/\/shintokarateryu.fr\/?page_id=1437","title":{"rendered":"Les techniques de pieds"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1437\" class=\"elementor elementor-1437\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ff60d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25fa990\" data-id=\"25fa990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8e0b9a elementor-widget elementor-widget-heading\" data-id=\"f8e0b9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7883a3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7883a3b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3136af\" data-id=\"a3136af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf373d0 elementor-widget elementor-widget-heading\" data-id=\"cf373d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Les techniques de jambes (geri)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3e9ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3e9ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8e651ce\" data-id=\"8e651ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-760dd1f elementor-widget elementor-widget-image\" data-id=\"760dd1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style><p><strong><span style=\"color: #993300;\">Fumikomi<\/span><\/strong><em> Coup de pied d\u2019\u00e9crasement avec le tranchant du pied.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Hiza Geri<\/strong><\/span> <em>Coup de genou en remontant droit vers le haut.Variante en remontant en diagonale et ou circulaire.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Kakato Geri<\/strong><\/span> <em>Coup de pied d\u2019\u00e9crasement avec le talon.Frappe directe avec la jambe avec d\u00e9placement pr\u00e9alable de la jambe arri\u00e8re jusqu\u2019\u00e0 la hauteur du pied avant.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Mae Geri<\/strong> <\/span><em>Coup de pied direct de la jambe arri\u00e8re vers l\u2019avant.<\/em><\/p><p><strong><span style=\"color: #993300;\">Mawashi Ger<\/span><\/strong>i <em>Coup de pied circulaire de la jambe arri\u00e8re vers l\u2019avant.<\/em><\/p><p><strong><span style=\"color: #993300;\">Mikazuki Geri<\/span><\/strong> <em>Coup de pied semi-circulaire frapp\u00e9 avec la partie interne (vo\u00fbte plantaire) de l\u2019arri\u00e8re vers l\u2019avant.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Nidan Geri <\/strong><\/span><em>Double coup de pied saut\u00e9 de face. Cette technique est \u00e9tudi\u00e9e dans les kata Kankudai et Gangaku<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Otoshi Geri <\/strong><\/span><em>Coup de pied de haut en bas jambe en extension<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Uchi Mikazuki Geri <\/strong><\/span><em>De l int\u00e9rieur vers l ext\u00e9rieur.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Sokuto Geri<\/strong><\/span> <em>Coup de pied frapp\u00e9 avec le tranchant externe du pied. Le plus souvent de l\u2019arri\u00e8re vers l\u2019avant.<\/em><\/p><p><strong><span style=\"color: #993300;\">Surikonde Mae Geri<\/span> <\/strong><em>Variante avec Mawashi Geri et Sokuto Geri.Frappe directe avec la jambe avant d\u00e9placement en croissant largement en avant du pied d\u2019appui.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Tobi Mae Geri <\/strong><\/span><em>Mae Geri saut\u00e9<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Tobi Mawashi Geri <\/strong><\/span><em>Mawashi geri saut\u00e9<\/em><\/p><p><strong><span style=\"color: #993300;\">Tobikonde Mae Geri<\/span> <\/strong><em>Variante avec Mawashi Geri et Sokuto Geri.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Ura Mawashi Geri<\/strong><\/span> <em>Revers circulaire du talon, de l\u2019arri\u00e8re vers l\u2019avant. La jambe arri\u00e8re va vers l\u2019avant l\u00e9g\u00e8rement en diagonale pour permettre la frappe du talon.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Ushiro Geri <\/strong><\/span><em>Coup de pied du talon vers l\u2019arri\u00e8re. (coup de pied de \u201cmule\u201d).<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Ushiro Geri Keage <\/strong><\/span><em>En remontant.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Ushiro UraMawashi Geri<\/strong><\/span> <em>Revers circulaire du talon avec rotation compl\u00e8te de la jambe arri\u00e8re au d\u00e9part de l\u2019action.<\/em><\/p><p><em>\u00a0<\/em><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les techniques de jambes (geri) Fumikomi Coup de pied d\u2019\u00e9crasement avec le tranchant du pied. Hiza Geri Coup de genou en remontant droit vers le haut.Variante en remontant en diagonale et ou circulaire. Kakato Geri Coup de pied d\u2019\u00e9crasement avec le talon.Frappe directe avec la jambe avec d\u00e9placement pr\u00e9alable de la jambe arri\u00e8re jusqu\u2019\u00e0 la &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/shintokarateryu.fr\/?page_id=1437\"> <span class=\"screen-reader-text\">Les techniques de pieds<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","ngg_post_thumbnail":0},"_links":{"self":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1437"}],"collection":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1437"}],"version-history":[{"count":15,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1437\/revisions"}],"predecessor-version":[{"id":2456,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1437\/revisions\/2456"}],"wp:attachment":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}