{"id":1436,"date":"2022-03-16T14:02:37","date_gmt":"2022-03-16T14:02:37","guid":{"rendered":"http:\/\/shintokarateryu.fr\/?page_id=1436"},"modified":"2022-07-09T19:06:14","modified_gmt":"2022-07-09T19:06:14","slug":"les-techniques-de-poing","status":"publish","type":"page","link":"https:\/\/shintokarateryu.fr\/?page_id=1436","title":{"rendered":"Les techniques de poing"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1436\" class=\"elementor elementor-1436\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2232ceb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2232ceb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7e0f69\" data-id=\"b7e0f69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03dab17 elementor-widget elementor-widget-heading\" data-id=\"03dab17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36869c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36869c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e94b04c\" data-id=\"e94b04c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eaa61e elementor-widget elementor-widget-heading\" data-id=\"4eaa61e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Les techniques de poing (zuki)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a4132 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76a4132\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63ab1f8\" data-id=\"63ab1f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddfba98 elementor-widget elementor-widget-image\" data-id=\"ddfba98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style><div><p><span style=\"color: #993300;\"><strong>Age Zuki <\/strong><\/span><em>Variante du Tsuki ou la frappe s\u2019effectue de bas en haut avec le dessus des kento.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Fumizuki <\/strong><\/span><em>Coup de poing \u00e9crasant<\/em><\/p><p><strong><span style=\"color: #993300;\">Gyaku-Tsuki<\/span>\u00a0<\/strong> <em>Coup de poing du bras arri\u00e8re avec rotation des hanches.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Haito-uchi <\/strong><\/span><em>Sabre interne de la main (c\u00f4t\u00e9 du pouce)<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Haishu-uchi <\/strong><\/span><em>Revers de main<\/em><\/p><p><span class=\"Style31\"><strong><span style=\"color: #993300;\">Hasami zuki<\/span> <\/strong><\/span><em>Double coup de poing. On frappe ici avec les deux poing de mani\u00e8re circulaire. Cette technique peut s\u2019ex\u00e9cuter soit sur place soit en d\u00e9placement<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Heiko zuki <\/strong><\/span><em>Double coup de poing. On frappe ici avec les deux poing de mani\u00e8re directe et sur le m\u00eame plan horizontal. Cette technique peut s\u2019ex\u00e9cuter soit sur place soit en d\u00e9placement<\/em><\/p><p><span style=\"color: #993300;\"><strong>Hiraken<\/strong> <\/span><em>Frappe avec les phalanges repli\u00e9es.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Ippon Ken <\/strong><\/span><em>Frappe avec l\u2019index repli\u00e9.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Ippon nukite <\/strong><\/span><em>Pique d\u2019un doigt<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Jodan mae age empi uchi <\/strong><\/span><em>Coup de coude de face en remontant<\/em><\/p><p><span style=\"color: #993300;\"><strong>Jun Tsuki<\/strong> <\/span><em>Coup de poing direct avec d\u00e9placement de la jambe arri\u00e8re vers l\u2019avant correspondant au poing qui frappe.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Jun Tsuki no tsukikomi <\/strong><\/span><em>Similaire au pr\u00e9c\u00e9dent avec effacement l\u00e9ger du buste et posture plus pench\u00e9 vers l\u2019avant.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Kagi-zuki <\/strong><\/span><em>Coup de poing en crochet<\/em><\/p><p><span class=\"Style31\"><strong><span style=\"color: #993300;\">Kizami zuki<\/span> <\/strong><\/span><em>Coup de poing direct donn\u00e9 du poing avant. En position zenkutsu dachi, directement \u00e0 partir de la garde, on frappe du poing avant<\/em><\/p><p><strong><span style=\"color: #993300;\">Mae Te Tsuki<\/span><\/strong> <em>Coup de poing direct donn\u00e9 avec le bras avant lorsque l\u2019on a une jambe avanc\u00e9e et qui correspond \u00e0 celle-ci.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Mawashi empi uchi <\/strong><\/span><em>Coup de coude circulaire<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Morote-zuki <\/strong><\/span><em>Coup de poing double<\/em><\/p><p><span class=\"Style31\"><strong><span style=\"color: #993300;\">Nihon-nukite<\/span> <\/strong><\/span><em>Pique \u00e0 deux doigts<\/em><\/p><p><span style=\"color: #993300;\"><strong>Nukit\u00e9<\/strong><\/span> <em>Le pic des doigts. Les quatre doigts sont tendus en pic comme une lance et l\u2019on frappe avec le bout des doigts.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Oi zuki <\/strong><\/span><em>Coup de poing en poursuite. On effectue un coup de poing direct combin\u00e9 \u00e0 un d\u00e9placement sur un pas. La position la plus utilis\u00e9e pour cette technique est le zenkutsu dachi. On cherche \u00e0 utiliser l\u2019\u00e9nergie cin\u00e9tique engendr\u00e9e par le long d\u00e9placement pour potentialiser la frappe du coup de poing<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Otoshi empi uchi <\/strong><\/span><em>Coup de coude de haut en bas<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Tate-zuki <\/strong><\/span><em>Coup de poing direct, comme le choku zuki, mais la rotation du poignet n\u2019est que de 90\u00b0. La position du poing est verticale \u00e0 l\u2019arriv\u00e9e<\/em><\/p><p><strong><span style=\"color: #993300;\">Teisho Tsuki<\/span><\/strong> <em>La main est ouverte et l\u2019on frappe avec la base de la paume de main, le poignet \u00e9tant recourb\u00e9 dos de la main vers l\u2019avant bras.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Tetsui otoshi<\/strong><\/span><em>Coup de poing en marteau dans un mouvement de haut en bas. On la retrouve d\u00e8s le kata Heian Shodan<\/em><\/p><p><strong><span style=\"color: #993300;\">Tobi-Komi-Nagashi Tsuki<\/span><\/strong> <em>Coup de poing similaire au pr\u00e9c\u00e9dent avec une esquive du corps au moment de la frappe.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Tsuki<\/strong><\/span> <em>Coup de poing direct appel\u00e9 aussi Kara-Zuri qui part \u00e0 mi hauteur pour aller vers l\u2019avant en ex\u00e9cutant une \u201cvrille\u201d du poignet au dernier moment.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Tobi-Komi-Tsuki<\/strong><\/span> <em>Frappe simultan\u00e9 en glissant. La jambe glisse vers l\u2019avant et le poing correspondant \u00e0 cette jambe frappe en m\u00eame temps.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Uchiro empi uchi <\/strong><\/span><em>Coup de coude vers l\u2019arri\u00e8re<\/em><\/p><p><span style=\"color: #993300;\"><strong>Ura Tsuki<\/strong> <\/span><em>Variante du Tsuki. Le poing part de la hanche vers la poitrine ou le visage en remontant et en gardant la paume de main tourn\u00e9e vers le ciel.<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Uraken uchi <\/strong><\/span><em>Technique de frappe du revers du poing. Tout comme les autres techniques de poings elle peut \u00eatre associ\u00e9e \u00e0 de multiples d\u00e9placements<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Yama-zuki<\/strong> <\/span><em>Double coup de poing en forme de U. Le nom de cette technique vient de la forme que donnent les bras et le buste qui ressemble \u00e0 l\u2019id\u00e9ogramme correspondant \u00e0 yama qui veut dire montagne. Cette technique d\u2019attaque est souvent con\u00e7ue comme une attaque et un blocage simultan\u00e9. On la retrouve dans le kata Bassai Dai<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Yoko empi uchi <\/strong><\/span><em>Coup de coude lat\u00e9ral<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong>Yoko tetsui uchi <\/strong><\/span><em>Coup de poing en marteau sur le c\u00f4t\u00e9. Cette technique est souvent ex\u00e9cut\u00e9e \u00e0 partir de la position kiba dachi<\/em><\/p><p><span class=\"Style31\" style=\"color: #993300;\"><strong><span class=\"Style31\">Yoko-zuki<\/span>\u00a0<\/strong><\/span><em>Coup de poing direct sur le c\u00f4t\u00e9. Cette technique est souvent ex\u00e9cut\u00e9e \u00e0 partir de la position kiba dachi<\/em><\/p><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les techniques de poing (zuki) Age Zuki Variante du Tsuki ou la frappe s\u2019effectue de bas en haut avec le dessus des kento. Fumizuki Coup de poing \u00e9crasant Gyaku-Tsuki\u00a0 Coup de poing du bras arri\u00e8re avec rotation des hanches. Haito-uchi Sabre interne de la main (c\u00f4t\u00e9 du pouce) Haishu-uchi Revers de main Hasami zuki Double &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/shintokarateryu.fr\/?page_id=1436\"> <span class=\"screen-reader-text\">Les techniques de poing<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","ngg_post_thumbnail":0},"_links":{"self":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1436"}],"collection":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1436"}],"version-history":[{"count":13,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1436\/revisions"}],"predecessor-version":[{"id":2464,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1436\/revisions\/2464"}],"wp:attachment":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}