{"id":1435,"date":"2022-03-16T14:02:37","date_gmt":"2022-03-16T14:02:37","guid":{"rendered":"http:\/\/shintokarateryu.fr\/?page_id=1435"},"modified":"2022-07-09T18:56:08","modified_gmt":"2022-07-09T18:56:08","slug":"positions","status":"publish","type":"page","link":"https:\/\/shintokarateryu.fr\/?page_id=1435","title":{"rendered":"Positions"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1435\" class=\"elementor elementor-1435\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-976004a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"976004a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b970a92\" data-id=\"b970a92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f05019f elementor-widget elementor-widget-heading\" data-id=\"f05019f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">Les Positions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b52457d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b52457d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56f3d34\" data-id=\"56f3d34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfba450 elementor-widget elementor-widget-image\" data-id=\"dfba450\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style><img decoding=\"async\" width=\"1000\" height=\"510\" src=\"https:\/\/shintokarateryu.fr\/wp-content\/uploads\/2022\/06\/171028_190826.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2193\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shintokarateryu.fr\/wp-content\/uploads\/2022\/06\/171028_190826.jpg 1000w, https:\/\/shintokarateryu.fr\/wp-content\/uploads\/2022\/06\/171028_190826-300x153.jpg 300w, https:\/\/shintokarateryu.fr\/wp-content\/uploads\/2022\/06\/171028_190826-768x392.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75b26c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75b26c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe02e94\" data-id=\"fe02e94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0d642 elementor-widget elementor-widget-text-editor\" data-id=\"7a0d642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style><div class=\"col-md-11\"><p><span style=\"color: #993300;\"><strong>Gyaku Zuki No Ashi<\/strong><\/span> <em>Position similaire \u00e0 la pr\u00e9c\u00e9dente avec toutefois une largeur de posture tr\u00e8s l\u00e9g\u00e8rement plus importante et une longueur plus courte.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Gyaku Zuki No Tsuki Komi No Ashi<\/strong><\/span> <em>Position en fente lat\u00e9rale avec les pointes de pieds dirig\u00e9es vers l\u2019avant. Similaire \u00e0 la pr\u00e9c\u00e9dente avec les pieds pratiquement sur la m\u00eame ligne lat\u00e9rale, l\u2019un des pieds \u00e9tant tr\u00e8s l\u00e9g\u00e8rement en avant de l\u2019autre.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Hachiji Dachi<\/strong> <\/span><em>Position similaire \u00e0 la pr\u00e9c\u00e9dente avec une ouverture des pieds plus prononc\u00e9s.<\/em><\/p><p><strong><span style=\"color: #993300;\">Hanmi No Nekoashi Dachi<\/span> <\/strong><em>Position similaire \u00e0 la pr\u00e9c\u00e9dente mais plus courte en longitudinale<\/em>.<\/p><p><span style=\"color: #993300;\"><strong>Heiko Dachi<\/strong><\/span> <em>Pieds parall\u00e8les et \u00e9cart\u00e9s d\u2019une largeur de hanche environ.<\/em><\/p><p><strong><span style=\"color: #993300;\">Heisoku Dachi <\/span><\/strong><em>Position d\u2019attente. Pieds serr\u00e9s du talon aux orteils.<\/em><\/p><p><strong><span style=\"color: #993300;\">Jun Zuki No Ashi<\/span> <\/strong><em>Position de fente avant. Les pieds sont sur deux lignes parall\u00e8les d\u2019une largeur de bassin et d\u2019un espace entre pied avant et pied arri\u00e8re correspondant \u00e0 peu pr\u00e8s \u00e0 une longueur de membre inf\u00e9rieur. La jambe avant est fl\u00e9chie, genou \u00e0 la verticale de la mall\u00e9ole, jambe arri\u00e8re tendue en position naturelle.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Mahanmi No Nekoashi Dachi<\/strong><\/span> <em>Position en \u201cfente\u201d arri\u00e8re. Les pieds se trouvent sur la m\u00eame ligne longitudinale, la jambe arri\u00e8re est fl\u00e9chie avec genou \u00e0 l\u2019aplomb de la mall\u00e9ole, pied l\u00e9g\u00e8rement ouvert. La distance entre les deux pieds est celle du membre inf\u00e9rieur. Le talon de la jambe avant est l\u00e9g\u00e8rement d\u00e9coll\u00e9. Il existe une variante avec la jambe avant tendue et pied \u00e0 plat au sol. Le buste se retrouve de profil.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Musubi Dachi<\/strong><\/span> <em>Position d\u2019attente utilis\u00e9e le plus souvent pour le salut. Talons joints, pointes de pieds \u00e9cart\u00e9es.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Naihanshi Dachi<\/strong><\/span> <em>Position ou les deux pieds sont sur une m\u00eame ligne lat\u00e9rale, pieds parall\u00e8les et pointes tourn\u00e9es l\u00e9g\u00e8rement vers l\u2019int\u00e9rieur. Les genoux sont fl\u00e9chis et sorties vers l\u2019ext\u00e9rieur \u00e0 l\u2019aplomb des mall\u00e9oles. Le poids du corps est \u00e9quitablement r\u00e9parti sur les deux jambes. A l\u2019origine appel\u00e9e position du \u201ccavalier de fer\u201d.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Nekoashi Dachi<\/strong><\/span> <em>Position du \u201cchat assis\u201d (vue de profil). L\u2019espace longitudinal entre les deux pieds est r\u00e9duit \u00e0 une longueur et demie de pied. Le genou de la jambe arri\u00e8re (fl\u00e9chie) se trouve \u00e0 l\u2019aplomb de la mall\u00e9ole. Le talon du pied avant est d\u00e9coll\u00e9. La jambe arri\u00e8re supporte l\u2019essentiel du poids du corps.<\/em><\/p><p><strong><span style=\"color: #993300;\">Sanchin Dachi<\/span> <\/strong><em>Similaire \u00e0 la pr\u00e9c\u00e9dente avec l\u2019\u00e9cartement des pieds plus r\u00e9duits. Position similaire \u00e0 la pr\u00e9c\u00e9dente avec une avanc\u00e9e du pied avant sur la m\u00eame ligne longitudinale que le pied arri\u00e8re. Le poids du corps est \u00e9quitablement r\u00e9parti.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Seishan Dachi<\/strong> <\/span><em>Position l\u00e9g\u00e8rement d\u00e9cal\u00e9e vers l\u2019avant similaire \u00e0 la pr\u00e9c\u00e9dente ou l\u2019un des deux pieds s\u2019avance (talon) et se trouve sur la ligne lat\u00e9rale du pied arri\u00e8re \u00e0 hauteur des orteils.<\/em><\/p><p><strong><span style=\"color: #993300;\">Shiko Dachi<\/span><\/strong> <em>Position similaire \u00e0 Naifanshi Dachi avec un \u00e9cartement des talons tr\u00e8s l\u00e9g\u00e8rement sup\u00e9rieurs et pointes de pieds ouverts vers l\u2019ext\u00e9rieur d\u2019environ 45\u00b0.<\/em><\/p><p><span style=\"color: #993300;\"><strong>Uchi Hachiji Dachi <\/strong><\/span><em>Position similaire \u00e0 Heiko Dachi avec les pointes de pieds plus rentr\u00e9s vers l\u2019int\u00e9rieur.<\/em><\/p><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37abc6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37abc6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ebff9f\" data-id=\"0ebff9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les Positions Gyaku Zuki No Ashi Position similaire \u00e0 la pr\u00e9c\u00e9dente avec toutefois une largeur de posture tr\u00e8s l\u00e9g\u00e8rement plus importante et une longueur plus courte. Gyaku Zuki No Tsuki Komi No Ashi Position en fente lat\u00e9rale avec les pointes de pieds dirig\u00e9es vers l\u2019avant. Similaire \u00e0 la pr\u00e9c\u00e9dente avec les pieds pratiquement sur la &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/shintokarateryu.fr\/?page_id=1435\"> <span class=\"screen-reader-text\">Positions<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","ngg_post_thumbnail":0},"_links":{"self":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1435"}],"collection":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1435"}],"version-history":[{"count":11,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1435\/revisions"}],"predecessor-version":[{"id":2461,"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1435\/revisions\/2461"}],"wp:attachment":[{"href":"https:\/\/shintokarateryu.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}