{"id":1756,"date":"2022-05-27T10:45:22","date_gmt":"2022-05-27T10:45:22","guid":{"rendered":"http:\/\/shintokarateryu.fr\/?page_id=1756"},"modified":"2022-07-11T18:46:33","modified_gmt":"2022-07-11T18:46:33","slug":"kihon-ippon-kumite","status":"publish","type":"page","link":"http:\/\/shintokarateryu.fr\/?page_id=1756","title":{"rendered":"Kihon Ippon Kumit\u00e9"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1756\" class=\"elementor elementor-1756\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d23435c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d23435c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a1c23\" data-id=\"60a1c23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abaf3fc elementor-widget elementor-widget-heading\" data-id=\"abaf3fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b262af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b262af\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cda2f4d\" data-id=\"cda2f4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-949742a elementor-widget elementor-widget-heading\" data-id=\"949742a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kihon Ippon Kumit\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6887f5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6887f5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b7a6c5\" data-id=\"8b7a6c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bc35bb elementor-widget elementor-widget-image\" data-id=\"6bc35bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style><img decoding=\"async\" width=\"1024\" height=\"320\" src=\"http:\/\/shintokarateryu.fr\/wp-content\/uploads\/2022\/05\/tech-B-05-1024x683-1-e1653841627292.jpg\" class=\"attachment-large size-large wp-image-1868\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/shintokarateryu.fr\/wp-content\/uploads\/2022\/05\/tech-B-05-1024x683-1-e1653841627292.jpg 1024w, http:\/\/shintokarateryu.fr\/wp-content\/uploads\/2022\/05\/tech-B-05-1024x683-1-e1653841627292-300x94.jpg 300w, http:\/\/shintokarateryu.fr\/wp-content\/uploads\/2022\/05\/tech-B-05-1024x683-1-e1653841627292-768x240.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7467dc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7467dc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba3e094\" data-id=\"ba3e094\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb51a4 elementor-widget elementor-widget-text-editor\" data-id=\"0fb51a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style><p>Le Kihon Ippon Kumite est un <strong>\u00ab\u00a0combat codifi\u00e9\u00a0\u00bb<\/strong> avec un partenaire. Chacun est tour \u00e0 tour Tori puis Uke et l\u2019exercice est identique pour les deux candidats.<\/p><p>Tori et Uke se font face et se saluent. Ils sont \u00e0 distance de poing. C\u2019est Tori qui guide tout l\u2019exercice\u00a0: il recule la jambe droite et se met en position d\u2019attaque. Uke reste en Yoi. Tori attaque 10 fois, en ex\u00e9cutant 5 attaques, alternativement 1 fois \u00e0 gauche et 1 fois \u00e0 droite.<\/p><p><strong>Chaque technique est annonc\u00e9e haut et fort avant l\u2019assaut et elle se termine par un kia\u00ef puissant<\/strong>. Entre chaque technique, les deux partenaires reviennent en Yoi dans la position initiale.<\/p><p>Voici les 5 techniques :<\/p><ul><li><strong><span style=\"color: #993300;\">O\u00ef Zuki Jodan<\/span><\/strong><\/li><li><strong><span style=\"color: #993300;\">O\u00ef Zuki Chudan<\/span><\/strong><\/li><li><strong><span style=\"color: #993300;\">Mae Geri Chudan<\/span><\/strong><\/li><li><strong><span style=\"color: #993300;\">Mawashi Geri Jodan ou Chudan<\/span><\/strong><\/li><li><strong><span style=\"color: #993300;\">Yoko Geri Chudan<\/span><\/strong><\/li><\/ul><p>Sur chaque attaque, le travail de Uke consiste \u00e0 parer l\u2019attaque et \u00e0 contrer frappant et en contr\u00f4lant la riposte pour ne pas toucher ni blesser son partenaire. <strong>Le contre est net<\/strong>, la position clairement ma\u00eetris\u00e9e, <strong>la riposte est efficace et elle est accompagn\u00e9e d\u2019un Kia\u00ef.<\/strong><\/p><p>\u00a0<\/p><h2><strong>Vid\u00e9os en pr\u00e9paration<\/strong><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kihon Ippon Kumit\u00e9 Le Kihon Ippon Kumite est un \u00ab\u00a0combat codifi\u00e9\u00a0\u00bb avec un partenaire. Chacun est tour \u00e0 tour Tori puis Uke et l\u2019exercice est identique pour les deux candidats. Tori et Uke se font face et se saluent. Ils sont \u00e0 distance de poing. C\u2019est Tori qui guide tout l\u2019exercice\u00a0: il recule la jambe &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/shintokarateryu.fr\/?page_id=1756\"> <span class=\"screen-reader-text\">Kihon Ippon Kumit\u00e9<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1756"}],"collection":[{"href":"http:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/shintokarateryu.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1756"}],"version-history":[{"count":7,"href":"http:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1756\/revisions"}],"predecessor-version":[{"id":2493,"href":"http:\/\/shintokarateryu.fr\/index.php?rest_route=\/wp\/v2\/pages\/1756\/revisions\/2493"}],"wp:attachment":[{"href":"http:\/\/shintokarateryu.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}